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Farm2Mountain

Cauliflower Fried Rice ! 3 more weeks of Farm2Mountain until summer break!

Order now, as we will be taking a break this summer starting June 15 and will resume in August! Remember to order by 6 pm on Sunday for pick up on Tuesday!

T and D box this week: $25
1/2 doz Duck eggs
cauliflower
broccoli
green onion
garlic
carrots
red bell peppers
berries
Maui onion
Romaine lettuce
basil

Cauliflower Fried Rice
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins

Cauliflower Fried Rice. Easy 1 Pot Fried Rice. No grains, low carb. So fluffy and so good. Gluten-free Grain-free Nut-free Recipe. Serve with stir fries

Cuisine: Gluten-free, Grain-free
Servings: 2
Calories: 106 cal

Ingredients
1-2 eggs
1/2 tsp oil optional
1/4 cup onion or shallots , chopped
4 cloves of garlic finely chopped
1 tbsp minced ginger
1 cup peas and carrots
1/2 cup chopped bell pepper
1/2 head of medium cauliflower , 2.5 to 3 cups shredded
1/4 head of broccoli , about 1 cup shredded, or use more cauliflower
1 tbsp + 1 tsp soy sauce
1 to 2 tsp asian chile sauce
1/2 to 1 tsp toasted sesame oil
1/4 tsp salt
a generous dash of black pepper
scallions for garnish

Instructions
Cook onion and garlic in oil (or 1 tbsp broth) over medium heat until golden. Add ginger, bell pepper, veggies, peas and carrots and a dash of salt. Mix, cover and cook for 3 to 4 minutes.
Add the shredded cauliflower or cauliflower+ broccoli, sauces, salt and pepper and mix well. (I use a food processor with S blade for making shredded cauliflower rice. Chop and pulse until evenly shredded. Use similar size florets for best result).

Cover and cook for 5 minutes. Fluff really well, cover and let sit to steam for another 2 minutes. You want the cauliflower to be cooked to a bit more than al dente, but still have just a slight bite.

Fork stir an egg or two in a bowl and when ready, make a small pocket in the middle of the cauliflower rice nd drop mixed egg in there. Stir around until the egg is coating all of the rice (about 2 minutes)

Taste and adjust salt, flavor. Fluff again. Serve hot as is or with some stir fry or baked tofu. Add some asian chile sauce or some soy sauce for garnish when serving as is. I serve it with some stir fry.