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Farm2Mountain Big Bear

Lemon Cayenne Master Cleanse

Lots of people ask us about our dietary detox methods, and personally this lemon cayenne cleansing tonic is a fave! I love sour and spicy flavors and it’s easy to make on the fly without any complex or freaky ingredients. Check out the article and link to the recipe below and protect your vitality today!

Referenced from an article on https://www.downtoearth.org/recipes/beverages/lemon-cayenne-pepper-cleanse


The famous “Master Cleanse” consists of drinking a sweet and spicy lemonade created by Stanley Burroughs in 1941. It is a short-term cleanse usually done over a 10-day period. There are many claims that this drink helps to clear out built-up toxins in your body which encourages weight loss and help you feel focused and energized. The lemon and the cayenne is supposed to help purge the toxins in your body. The maple syrup is said to give your body enough nutrients to sustain you over the cleanse. (https://themastercleanse.org/) The cleanse is usually done over a 10 day period where you abstain from consuming anything but water and the “lemonade”. During the cleanse, you should drink 6-12 glasses of the “lemonade” daily or whenever you feel hunger while abstaining from any other foods. It’s usually helpful to ease into the cleanse by eating only raw foods and soups a few days before and afterwards. There are a few more steps including a salt water purge and laxative teas. We recommend visiting https://themastercleanse.org/ for more information. It is important to buy the best quality ingredients for the cleanse. You can also buy convenient ready made organic mixes in our Wellness departments. If you’d like more information, please ask any of our helpful Wellness Team Members. Please note: This information has not been given by a licensed medical doctor and is not intended to make any medical diagnoses or claims. The information provided is not intended to treat or cure any disease. Please see a qualified health professional to diagnose, treat, or cure any allergies, sensitivities, disease or other concerns.

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Pick-up information  Orders can be picked up by customers at Sugarloaf Park at 44866 Baldwin Ln in Big Bear City 92314, next to the firehouse typically between 7 PM and 8 PM on Tuesdays on weeks that deliveries are scheduled. Produce arrives in the farmer’s crates, so bring a container or bags to transfer into if you don’t want to hassle with returning the crate. A supply of reusable bags and boxes is available.  Direct delivery to the address you specify for shipping is available for an additional $7.50, which is selected at checkout.

Do not hesitate to contact F2M about delivery needs or order issues: 909-547-4163 (call or text). Email might not be seen quickly, so please call or text regarding time-sensitive issues.  Crate return  Many of you probably have empty crates stacking up or stored from past orders, and if you find them they can be returned to BLT’s any time you pass by. If you are ordering regularly, the crates can be traded out at your next order. You are always welcome to transfer produce to a bag, box, or other container to avoid having the crate.

Visitors Who Will Return Home Soon…  If you have been a visitor in Big Bear during the covid19 stay-at-home order, please return your crate before you leave Big Bear. If you wish to be removed from the Farm2Mountain email updates, just let me know as well. You are always welcome to order if you return!

Big Bear Prime Meats  Big Bear Prime Meats offers a wide variety of naturally-grown (including organic) meats that come from sources near the Big Bear area. To order, contact Big Bear Prime Meats directly at 909-725-8820. Since they are an independent operation and have a different order and delivery schedule.

How to clean produce  To clean your produce, a few drops of natural dish soap in a sink of water will be enough to wash off anything lurking on your food. Thick-skinned produce can soak a few minutes, leafy greens just need a dip and swish, and thin-skinned produce can be dipped and wiped or soaked quickly. Rinse everything well. Vinegar can turn leafy greens black if it’s used as a veggie wash in too high a concentration, and it might not kill viruses. Soap-based cleaning products will strip the virus of its outer coating and kill it.